Offerings
What makes my services non-traditional?
No need for frequent in-person appointments with an associated high cost per visit. Evidence-informed care with an approach rooted in the most up-to-date pain science, strength and conditioning knowledge, and lifestyle coaching. No fluff, no spending treatment time with a high school-aged tech, fully 1:1 care, no months spent doing body weight exercises on a treatment table. Exercise that will prepare you to return to your desired sport or activity. Knowledge of what will serve you best, with a minimum-effective approach that gives you better results with less time and effort spent.
In-Person and Virtual Rehab
If you’re recovering from an injury, recovering from a surgery, or just navigating pain in general, I would love to help.
Rehab can be coordinated fully virtually or with a blend of in-person and virtual support that is highly structured, features frequent touch-points, and offers an ever-growing spread of educational materials. This format respects a busy schedule with no need for frequent in-person appointments.
You don’t need a referral from a physician ahead of time to get started.
Climbing Rehab
Have you struggled to find a provider that could help you manage a finger injury?
Did you get through PT having never handled any equipment heavier than a red Theraband or a 10 lb dumbbell, told that you were prepared to return to the demands of a dynamic, varied, challenging sport?
Were you told to “just stop climbing” after you developed shoulder pain that interfered with your sleep?
I’m a passionate and experienced climber backed by extensive education regarding climbing training, injuries, and rehab. I’d love to help.
Lifestyle and Performance Coaching
Looking to be healthier and reduce your risk of chronic disease? Nothing will have a greater effect on your health than exercise, nutrition, sleep, and social health. I provide coaching, programming, and accountability in reaching any or all of these areas.
Looking to improve your athletic performance (especially with a specific sport/activity in mind)? Treat yourself like the athlete that you are and support your performance with appropriate programming, strength work, nutrition, and recovery. Gain clarity about your goals.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!